Learning Series

Coming Soon! Foundations of Movement Education Series 

The Foundations of Movement are educational modules that explain the principles of how to move correctly before doing any of the Preventing Decline Exercise Plans or a custom Exercise Prescription designed by our Exercise Physiologists. The online modules will teach how to breathe correctly & engage the core while moving, understand different target heart rate zones, the sensory systems used in balance, and many other valuable tools to help you safely move! 

There will be four modules in total – Strength, Cardiovascular, Flexibility and Balance Training. The series can be purchased as a separate package or included for free with a Preventing Decline Membership, Functional Fitness Assessment (FFA) or after starting hearing treatment services with Hearing & Brain Centers of America.